Diet
Why do people limit themselves to small servings of food and only a few pieces of meat? Why are many Canadians considering a vegan diet? What's all the buzz about health and fitness? Are there any benefits?
Most people used to dismiss dietary advice, but now it's taken more seriously. Dieting isn't just about looking thin or gaining muscle mass; it's about living healthily. A poor diet increases the risk of obesity and heart disease, among other issues. To avoid such problems, there are fitness gyms, supplement manufacturers, and suppliers you can rely on. Online health shops are great resources because you can read real customer reviews, experiences, and opinions.
